Are Cashew Nuts Healthy?
Some people believe cashews are among the healthiest nuts, while others claim that they are not as good for you as other nuts. In this blog, we'll explore the benefits and drawbacks of eating cashew nuts, so you can decide for yourself whether or not they are right for you.
What are the Health Benefits of Cashew Nuts?
Cashews are a type of tree nut native to Brazil. They have an oblong shape and a mild, sweet flavour. The edible parts of cashew nuts are the seeds that grow inside the fruit of the cashew tree.
Cashew nuts are considered very healthy overall. They contain high levels of essential vitamins and minerals that can help support your health. Cashews also provide protein, fibre, and healthy fats, which can help keep you feeling full for longer periods of time. Plus, they contain antioxidants which may play a role in reducing inflammation and protecting against disease.
In addition to being nutritious, cashews are low in calories and saturated fat compared to other types of nuts. As long as you don't eat too many at once, they can be a healthy snack that won’t cause weight gain.
Are There Any Downsides to Eating Cashew Nuts?
Although cashews are generally healthy and nutritious, it is important to consider the potential downsides of eating them. This is especially true if you have a nut allergy or are trying to follow a low-fat diet.
First, some people suffer from allergies when consuming tree nuts like cashews. If you have a tree nut allergy, then you should avoid cashews altogether. By eating cashews, you may experience an allergic reaction such as hives, swelling, or difficulty breathing.
Second, eating too many cashews can be detrimental to your health. This is because they are high in fat, and eating too many of them could lead to weight gain. While it’s important to include healthy fats in your diet, it’s best to do so in moderation.
Additionally, some people may find that their digestive systems are not able to handle high amounts of fibre or fat in one sitting. Too much fibre can cause bloating and indigestion while too much fat can lead to bowel issues such as diarrhea.
Finally, cashews are high in phytic acid, which can reduce the absorption of certain minerals in your body. It is best to eat cashews that have been soaked or roasted to reduce the amount of phytic acid. A diet high in phytic acid can also lead to mineral deficiencies.
How Do You Store Cashews to Keep Them Fresh?
If you're like most people, you probably don't give much thought to how you store your nuts. But if you're a cashew lover, it's worth taking the time to learn how to properly store these delicate nuts to keep them fresh.
Cashews are susceptible to mold and other forms of spoilage, so they need to be stored in a cool, dry place. The best way to store cashews is in an airtight container in the refrigerator. You can also store them in the freezer, but be sure to bring them back to room temperature before eating them.
Keep in mind that cashews that are stored properly can last for up to six months. So next time you buy a big bag of cashews, take a few minutes to learn how to store them correctly and enjoy their fresh flavour for months to come.
Recipes that Include Cashew Nuts as the Main Ingredient
Cashews can be used in a variety of recipes, both sweet and savoury. Here are just a few ideas to get you started:
-Cashew butter: Simply blend some roasted cashews until they become creamy and spreadable. You can also add a bit of honey or maple syrup for sweetness.
-Vegan cashew cheese sauce: Blend raw cashews with nutritional yeast, garlic powder, salt, pepper, and turmeric for a simple vegan cheese sauce that is rich in flavour and nutrition.
-Lemon cashew cream pasta: Mix cooked pasta with roasted cashews, lemon juice, olive oil, garlic, and fresh herbs to make an easy yet delicious pasta dish.
-Cashew chicken stir-fry: Toast some cashews in a pan, then add cooked chicken, vegetables, and spices for a tasty and healthy meal.
-Cashew energy balls: Blend dates, roasted cashews, and cocoa powder together to make a delicious snack that is full of healthy fats and antioxidants.
In short, cashews are highly versatile and nutritious nuts that can be enjoyed in various recipes. Whether you’re looking for a snack or a delicious meal, these recipes should help get you started on your culinary journey with cashews.
The Bottom Line
Overall, while there are potential downsides to eating too many cashews or if you have an allergy, they can be a nutritious part of your diet when enjoyed in moderation. Not only do they provide protein, fibre, and healthy fats, but they also have the potential to reduce inflammation and protect against disease. But remember, the best way to determine if cashew nuts are right for you is always to consult with your doctor or health professional.
