Healthy and Easy Lunch Ideas

1. Veggie Wrap:

Ingredients:

• Tortilla wrap
• Shredded lettuce
• Cucumber slices
• Avocado slices
• Balsamic vinaigrette dressing

Instructions:

Start by laying the wrap on a flat surface. Add some shredded lettuce and cucumbers to the centre of it, then top with avocado slices. Drizzle with balsamic vinaigrette dressing, fold up the sides and enjoy! This is a simple, yet delicious lunch idea that is packed with nutritious veggies. It is rich with flavour and sure to keep you full.

2. Avocado Egg Salad:

Ingredients:

• 2 hard-boiled eggs, chopped
• 1/4 cup of diced avocado
• 3 tablespoons of plain Greek yoghurt
• Salt, pepper and garlic powder to taste

Instructions:

In a medium bowl combine the chopped eggs, diced avocado and plain Greek yoghurt. Add salt, pepper and garlic powder to taste. Mix everything until it is combined evenly. Serve on top of your favourite crackers for a delicious lunch! This egg salad is creamy, flavorful and packed with healthy fats from the avocado. Plus, it takes no time at all to prepare.

3. Quinoa Bowl:

Ingredients:

• Cooked quinoa
• Chickpeas
• Avocado slices
• Tomatoes
• Pomegranate seeds

Instructions:

Place the cooked quinoa in a bowl, then add chickpeas. Top with avocado slices, tomatoes and pomegranate seeds. Drizzle with olive oil and your favourite seasoning blend. This simple yet delicious lunch idea is perfect for those looking for an easy meal that packs plenty of nutrients.

4. Hummus & Veggie Sandwich:

Ingredients:

• Whole wheat bread
• Hummus spread
• Sliced cucumber & tomato

Instructions:

Start by spreading the hummus on one side of the whole wheat bread. Add some cucumber and tomato slices to the other side, then top with the other piece of bread. This sandwich is a great option for those looking for a quick yet nutritious lunch idea. This is good for those looking for a healthy gluten-free lunch option.

5. Turkey & Cheese Wrap

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Ingredients:

• Tortilla wrap
• Sliced turkey
• Shredded cheese
• Lettuce and tomato slices

Instructions:

Start by laying the tortilla wrap on a flat surface. Add some slices of turkey, shredded cheese, lettuce and tomato. Roll up the sides, then enjoy your delicious wrap! This is a great lunch option for those looking for something quick and easy to make. It's also full of protein from the turkey and calcium from the cheese, making it an excellent healthy choice.

6. Buffalo Chicken Grain Bowl

Ingredients:

• Cooked quinoa
• Shredded chicken breast
• Buffalo sauce
• Celery sticks
• Crumbled blue cheese

Instructions:

Cook the chicken breast in a skillet and add some buffalo sauce. In a medium bowl, mix the cooked quinoa, shredded chicken breast and buffalo sauce. Place in a bowl and top with celery sticks and crumbled blue cheese. This grain bowl is a healthy option for those who love spice! It's full of flavour from the buffalo sauce and protein from the chicken, making it an excellent lunchtime meal.

7. Salmon Salad-Stuffed Avocado

Ingredients:

• 1 can of wild-caught salmon
• Chopped celery, onion and parsley
• Greek yoghurt
• Lemon juice
• Salt & pepper to taste
• 2 avocados halved

Instructions:

In a medium bowl combine the canned salmon, chopped celery, onion and parsley. Add in some Greek yoghurt, lemon juice and salt & pepper to taste. Mix everything until it is combined evenly. Place the mixture into the avocado halves and enjoy! This salmon salad is full of essential omega-3 fatty acids from the salmon, making it an excellent healthy lunch idea that will keep you full all afternoon long.

8. Tomato Soup with Beans & Greens

Ingredients:

• 1 can of diced tomatoes
• 1 cup of vegetable broth
• 1/2 cup of cooked beans
• 2 cups of chopped kale or spinach
• Salt & pepper to taste

Instructions:

In a medium saucepan, combine the diced tomatoes and vegetable broth. Simmer for 10 minutes then add in the cooked beans and chopped greens. Let everything simmer together for another 5 minutes until it is warm. Add salt and pepper to taste. This soup is packed with nutrients from the tomatoes, beans and greens making it an excellent healthy lunch option that will keep you full for hours! Enjoy with a slice of crusty bread or on its own.

9. Salmon Couscous Salad

Ingredients:

• 1/2 cup of couscous
• Water
• 1 can of wild-caught salmon
• Chopped celery and red onion
• Lemon juice, olive oil and salt & pepper to taste

Instructions:

Bring a pot of water to a boil. Once boiling, add the couscous, remove it from the heat and let it sit for 10 minutes. Fluff with a fork then set aside. In a medium bowl combine the canned salmon, chopped celery and red onion. Add in some lemon juice, olive oil and salt & pepper to taste. To finish mix together all ingredients with the cooked couscous, and serve chilled or at room temperature.

10. Crispy Tuna Cakes

Ingredients:

• 1 can of tuna in water, drained
• 2 eggs
• 2 tablespoons of flour
• Chopped scallions and parsley
• Salt & pepper to taste

Instructions:

In a medium bowl combine the canned tuna, eggs, flour and chopped scallions and parsley. Add in some salt and pepper to taste. Mix everything until it is combined evenly. Heat a skillet over medium heat with a bit of oil or butter then form the tuna mixture into patties about 3-4 inches in diameter. Cook for 4-5 minutes on each side or until golden brown and crispy. Serve with your favourite toppings like avocado or tomato salsa. These crispy tuna cakes make a great healthy lunch option that will keep you full and satisfied! Enjoy them on their own or with your favourite side.

Final Thoughts

These 10 delicious and healthy lunch ideas are sure to keep you full and satisfied throughout the day. From protein-packed grain bowls to salmon salads, there is something for everyone! Try out some of these recipes for a convenient and nutritious lunch option that will help fuel your day. Enjoy!

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